[
	{
		"post_id": "7", 
		"post_category_id": "16", 
		"post_title": "Osteopathy for older adults: staying mobile and independent", 
		"post_content_short": "Osteopathy for geriatric care is often overlooked a possible treatment for the elderly. Whether you need to find someone to help a parent with mobility issues, or you yourself, require some assistance with your hips or knees. If you’re looking for a comprehensive, holistic approach to improving your elderly loved one’s health and well-being, osteopathy", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/7\/osteopathy-geriatric-care.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteopathy\/osteopathy-for-geriatric-care\/", 
		"post_date": "2024-01-09 00:00:00"
	}, 
	{
		"post_id": "8", 
		"post_category_id": "16", 
		"post_title": "Osteopathy in sport: injury recovery and staying in the game", 
		"post_content_short": "Osteopathy in sports medicine might sound like something foreign  to you, but it plays a key roles in managing your It’s no secret that staying fit is key to maintaining a healthy lifestyle. But what if you could enhance those physical benefits even further – improve your range of motion, increase muscle strength, and improve", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/8\/sports-medicine.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteopathy\/the-role-of-osteopathy-in-sports-medicine\/", 
		"post_date": "2023-12-15 00:00:00"
	}, 
	{
		"post_id": "26", 
		"post_category_id": "14", 
		"post_title": "Why Exercising is Equally Important as Rest When You're Sick", 
		"post_content_short": "In the past, we haven’t spoken much about general health and wellness. This week amidst the cold and flu season, we’re going to explore\nwhy exercising is important – even if you’re unwell. Generally when you’re sick, you may have very little energy, you don’t want to eat\nor move around too rigorously. Lack of energy is attributed", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/26\/resting.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/mindfulness\/why-exercising-is-equally-important-as-rest-when-youre-sick\/", 
		"post_date": "2017-07-25 00:00:00"
	}, 
	{
		"post_id": "45", 
		"post_category_id": "17", 
		"post_title": "The Osteoworks Difference", 
		"post_content_short": "“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something\ncan’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that\nhappen.  For that to have happened, there has to", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/45\/connecting.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteoworks\/the-osteoworks-difference\/", 
		"post_date": "2017-03-07 00:00:00"
	}, 
	{
		"post_id": "54", 
		"post_category_id": "14", 
		"post_title": "How to Breathe Properly", 
		"post_content_short": "Breathe deeply with purpose, perform at your peak.When inhaling, picture trying to draw the air in all of the way down towards your stomach –\nthen, breathe out drawing your stomach towards your spine. Why does breathing properly matter?7 Instant improvements you will\nexperienceRelieves physical muscle tensionAllows the mental function to slow and relax", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/54\/posture8.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/mindfulness\/how-to-breathe-properly\/", 
		"post_date": "2016-09-02 00:00:00"
	}
]