[
	{
		"post_id": "5", 
		"post_category_id": "16", 
		"post_title": "Can An Osteopath Help With Sleep?", 
		"post_content_short": "Do you feel  like you need help with sleep? Do you toss and turn during the night more than you would like? Maybe you’re up pacing around the house for hours on end? The benefits of good sleep extend far beyond you. Sleeping well makes you more productive, less prone to accidents, and generally happier.", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/5\/sleep-problems.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteopathy\/can-an-osteopath-help-with-sleep\/", 
		"post_date": "2024-03-05 00:00:00"
	}, 
	{
		"post_id": "45", 
		"post_category_id": "17", 
		"post_title": "The Osteoworks Difference", 
		"post_content_short": "“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something\ncan’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that\nhappen.  For that to have happened, there has to", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/45\/connecting.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteoworks\/the-osteoworks-difference\/", 
		"post_date": "2017-03-07 00:00:00"
	}, 
	{
		"post_id": "62", 
		"post_category_id": "22", 
		"post_title": "3 Ways to Make Sure You Have a Great Night's Sleep", 
		"post_content_short": "Are you a side, a back, or a front-sleeper? Here are 3 ways to help you sleep in the best positions for your body, so that you wake up feeling loose and pain-free. Side Sleeper Bring your legs slightly towards your chest and place an additional pillow between your knees Back Sleeper ‍Place an additional", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/62\/neck-pain.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/sleep\/3-ways-to-make-sure-you-have-a-great-nights-sleep\/", 
		"post_date": "2016-09-02 00:00:00"
	}, 
	{
		"post_id": "57", 
		"post_category_id": "22", 
		"post_title": "3 Tips to Pump Out More Zs", 
		"post_content_short": "You may not sleep well every night – but it’s possible.1. Stick to a sleep schedule Go to bed and get up at the same time every\nday, even on weekends, holidays and days off. Being consistent reinforces your body’s sleep-wake cycle and helps promote better sleep at\nnight.2. Be aware of what you eat and drink Don’t", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/57\/sleep.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/sleep\/3-tips-to-pump-out-more-zs\/", 
		"post_date": "2016-09-02 00:00:00"
	}
]