[
	{
		"post_id": "26", 
		"post_category_id": "14", 
		"post_title": "Why Exercising is Equally Important as Rest When You're Sick", 
		"post_content_short": "In the past, we haven’t spoken much about general health and wellness. This week amidst the cold and flu season, we’re going to explore\nwhy exercising is important – even if you’re unwell. Generally when you’re sick, you may have very little energy, you don’t want to eat\nor move around too rigorously. Lack of energy is attributed", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/26\/resting.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/mindfulness\/why-exercising-is-equally-important-as-rest-when-youre-sick\/", 
		"post_date": "2017-07-25 00:00:00"
	}, 
	{
		"post_id": "45", 
		"post_category_id": "17", 
		"post_title": "The Osteoworks Difference", 
		"post_content_short": "“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something\ncan’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that\nhappen.  For that to have happened, there has to", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/45\/connecting.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteoworks\/the-osteoworks-difference\/", 
		"post_date": "2017-03-07 00:00:00"
	}
]