[
	{
		"post_id": "9", 
		"post_category_id": "11", 
		"post_title": "A practical approach to whole-body health", 
		"post_content_short": "Holistic health is a unique way to look at your body, and help to answer questions like, are you struggling with lasting pain, fatigue, or other symptoms? or, Do you feel that conventional medical treatments are not providing adequate relief from the persistent aches and discomfort? If so, osteopathy and its unique approach to holistic", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/9\/health-wellness.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/health-tips\/holistic-health-wellness-achieve-optimal-health\/", 
		"post_date": "2023-11-17 00:00:00"
	}, 
	{
		"post_id": "26", 
		"post_category_id": "14", 
		"post_title": "Why Exercising is Equally Important as Rest When You're Sick", 
		"post_content_short": "In the past, we haven’t spoken much about general health and wellness. This week amidst the cold and flu season, we’re going to explore\nwhy exercising is important – even if you’re unwell. Generally when you’re sick, you may have very little energy, you don’t want to eat\nor move around too rigorously. Lack of energy is attributed", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/26\/resting.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/mindfulness\/why-exercising-is-equally-important-as-rest-when-youre-sick\/", 
		"post_date": "2017-07-25 00:00:00"
	}, 
	{
		"post_id": "45", 
		"post_category_id": "17", 
		"post_title": "The Osteoworks Difference", 
		"post_content_short": "“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something\ncan’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that\nhappen.  For that to have happened, there has to", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/45\/connecting.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteoworks\/the-osteoworks-difference\/", 
		"post_date": "2017-03-07 00:00:00"
	}, 
	{
		"post_id": "60", 
		"post_category_id": "6", 
		"post_title": "The Osteoworks 6-Minute Workout", 
		"post_content_short": "What’s The #1 Reason People Don’t Exercise? The perception of how much time it takes out of their day. Here’s 3 basic exercises that work the most effective muscle groups in your body and if done correctly and regularly, are little effort for a big reward. Exercise 1: The Squat The squat will utilise the", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/60\/gym-exercise.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/exercise\/the-osteoworks-6-minute-workout\/", 
		"post_date": "2016-09-02 00:00:00"
	}, 
	{
		"post_id": "54", 
		"post_category_id": "14", 
		"post_title": "How to Breathe Properly", 
		"post_content_short": "Breathe deeply with purpose, perform at your peak.When inhaling, picture trying to draw the air in all of the way down towards your stomach –\nthen, breathe out drawing your stomach towards your spine. Why does breathing properly matter?7 Instant improvements you will\nexperienceRelieves physical muscle tensionAllows the mental function to slow and relax", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/54\/posture8.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/mindfulness\/how-to-breathe-properly\/", 
		"post_date": "2016-09-02 00:00:00"
	}
]