[
	{
		"post_id": "16", 
		"post_category_id": "10", 
		"post_title": "Neck Mobility Exercises for a Tight Neck", 
		"post_content_short": "Extremely useful and easy gentle neck mobility exercises to help restore normal neck movement following common complaints like ‘sleeping\nwrong’ (facet sprains).  These exercises are easily performed while sitting at your work desk or even on your couch. Perform\napproximately 20 reps in each direction shown (or more if you feel it is helping) will assist in", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/16\/phone.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/headaches\/neck-mobility-exercises-for-a-tight-neck\/", 
		"post_date": "2021-04-08 00:00:00"
	}, 
	{
		"post_id": "39", 
		"post_category_id": "10", 
		"post_title": "Have Tight shoulders & Headaches From the Computer? Let’s Fix That.", 
		"post_content_short": "Do You Spend a Lot of Time at The Computer?How about the tight shoulders, traps and headaches that come with it? Let’s fix it. I\n\thad a patient this week with pain running through the trapezius muscle – which goes from the shoulder up into the neck. She spends a lot of\n\ttime at the computer with\n", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/39\/computer.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/headaches\/have-tight-shoulders-headaches-from-the-computer-lets-fix-that\/", 
		"post_date": "2017-04-18 00:00:00"
	}, 
	{
		"post_id": "45", 
		"post_category_id": "17", 
		"post_title": "The Osteoworks Difference", 
		"post_content_short": "“A single part of your body doesn’t fail on its own…” Dr John WhiteOsteoworks When people have pain, they don’t realise that something\ncan’t fail on its own. For you to have a failed tissue, a muscle soreness or a ligament strain – something else has let that\nhappen.  For that to have happened, there has to", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/45\/connecting.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteoworks\/the-osteoworks-difference\/", 
		"post_date": "2017-03-07 00:00:00"
	}, 
	{
		"post_id": "63", 
		"post_category_id": "10", 
		"post_title": "Tension Headaches? Let's Deal With Them", 
		"post_content_short": "Tension headaches regularly affect 1 in 5 people.  There is no single cause for tension headaches. This type of headache is not an inherited trait that runs in families. So, where does this unnecessary tension come from? Majority of tension headaches are caused by tightened muscles in theback of the neck and scalp. This muscle", 
		"post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/63\/headache.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/headaches\/tension-headaches-lets-deal-with-them\/", 
		"post_date": "2016-09-02 00:00:00"
	}
]