[ { "post_id": "94", "post_category_id": "26", "post_title": "Tension Headaches vs Migraines: How Osteopathy Can Help Both", "post_content_short": "

Not all headaches are the same. Learn the difference between tension headaches and migraines, and how osteopathic treatment may help reduce both their frequency and intensity.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/94\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/tension-headaches-vs-migraines\/", "post_date": "2026-09-11 09:00:00" }, { "post_id": "93", "post_category_id": "26", "post_title": "5 Signs You Need to See an Osteopath, Not Just Wait It Out", "post_content_short": "

How do you know when it's time to stop waiting and book an appointment? Here are five clear signs your body is telling you to see an osteopath.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/93\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/signs-you-need-an-osteopath\/", "post_date": "2026-09-08 09:00:00" }, { "post_id": "92", "post_category_id": "26", "post_title": "Sciatica Explained: Symptoms, Causes and When to See an Osteopath", "post_content_short": "

Sciatica can send sharp pain shooting from your lower back down your leg. Learn what causes it, the warning signs to watch for, and how osteopathic treatment can help.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/92\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/sciatica-explained\/", "post_date": "2026-09-05 09:00:00" }, { "post_id": "91", "post_category_id": "26", "post_title": "Why Does My Neck Hurt When I Wake Up? 6 Common Causes", "post_content_short": "

Morning neck pain can make starting your day a struggle. From your pillow to your sleep position, here are six common causes — and what an osteopath can do to help.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/91\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/neck-pain-waking-up\/", "post_date": "2026-09-02 09:00:00" }, { "post_id": "90", "post_category_id": "26", "post_title": "Osteopath Kangaroo Point: What to Expect at Your First Appointment", "post_content_short": "

Your first osteopath appointment doesn't have to be daunting. Here's a step-by-step guide to what happens — from the initial assessment to your first treatment — at our Kangaroo Point clinic.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/90\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteopath-kangaroo-point-first-appointment\/", "post_date": "2026-08-30 09:00:00" }, { "post_id": "89", "post_category_id": "26", "post_title": "Lower Back Pain When Sitting All Day: Causes and Fixes", "post_content_short": "

If you spend most of your day in a chair, lower back pain can become a daily frustration. Learn what's causing it and the practical steps — including osteopathic care — that can help.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/89\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/lower-back-pain-sitting\/", "post_date": "2026-08-27 09:00:00" }, { "post_id": "86", "post_category_id": "26", "post_title": "Frozen Shoulder: Symptoms, Causes & Osteopathic Treatment", "post_content_short": "\n \n \n
\n
\n Frozen shoulder leads to stiffness and pain that can limit daily movement. With the right osteopathic treatment, pain relief and restoration of motion can be supported.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/86\/frozen-shoulder.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/frozen-shoulder\/", "post_date": "2026-08-11 09:00:00" }, { "post_id": "88", "post_category_id": "26", "post_title": "What Does Osteopathic Injury Management Involve?", "post_content_short": "\n \n \n
\n
\n Osteopathic injury management supports recovery from injury through hands-on treatment, movement assessment, and rehabilitation planning tailored to your needs.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/88\/what-does-osteopathic-injury-management-involve.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/what-does-osteopathic-injury-management-involve\/", "post_date": "2026-08-09 09:00:00" }, { "post_id": "85", "post_category_id": "26", "post_title": "Disc Injury Management: How Osteopathy Can Help", "post_content_short": "\n \n \n
\n
\n A disc injury, such as a herniated disc, can cause back pain and nerve symptoms. Osteopathy offers a careful, conservative approach to reduce pressure and support healing.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/85\/disc-injury.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/herniated-disc\/", "post_date": "2026-08-07 09:00:00" }, { "post_id": "84", "post_category_id": "26", "post_title": "Rotator Cuff Rehabilitation Exercises: A Step-by-Step Guide", "post_content_short": "\n \n \n
\n
\n Rebuilding shoulder strength after a rotator cuff injury needs a careful, step-by-step approach. These exercises help restore control, movement, and confidence.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/84\/shoulder-rehabilitation.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/shoulder-rehabilitation\/", "post_date": "2026-08-05 09:00:00" }, { "post_id": "83", "post_category_id": "26", "post_title": "Rotator Cuff Injury: Causes, Recovery & Osteopathic Treatment", "post_content_short": "\n \n \n
\n
\n Rotator cuff injuries are a common cause of shoulder pain and weakness. Whether from sport, work, or gradual wear, osteopathic treatment can support healing and restore movement.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/83\/rotator-cuff.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/rotator-cuff\/", "post_date": "2026-08-03 09:00:00" }, { "post_id": "82", "post_category_id": "26", "post_title": "Caring for an Osteoarthritic Neck: Relief & Management Tips", "post_content_short": "\n \n \n
\n
\n Neck osteoarthritis can cause stiffness, pain, and headaches. Understanding the right mix of treatment, movement, and daily care can help you manage symptoms and protect your neck long-term.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/82\/neck-osteoarthritis.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/neck-osteoarthritis\/", "post_date": "2026-08-01 09:00:00" }, { "post_id": "81", "post_category_id": "26", "post_title": "Lumbar Osteoarthritis: Causes, Treatment & Osteopathic Care", "post_content_short": "\n \n \n
\n
\n Lumbar osteoarthritis affects the lower back joints and can cause stiffness, aching, and reduced movement. With the right approach, symptoms can be managed and daily activity can remain comfortable.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/81\/lumbar-osteoarthritis.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/lumbar-osteoarthritis\/", "post_date": "2026-07-30 09:00:00" }, { "post_id": "87", "post_category_id": "26", "post_title": "How to Maintain Good Posture Daily: Tips & Habits", "post_content_short": "\n \n \n
\n
\n Good posture supports your spine, reduces strain, and helps prevent pain. Discover simple daily habits to maintain healthy posture at home and work.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/87\/how-to-maintain-good-posture-daily.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/how-to-maintain-good-posture-daily\/", "post_date": "2026-07-28 09:00:00" }, { "post_id": "80", "post_category_id": "26", "post_title": "Osteopathy for Sciatica: Natural Pain Relief & Treatment", "post_content_short": "\n \n \n
\n
\n Sciatica can cause sharp, burning pain that travels from the lower back down the leg. Osteopathic treatment offers a natural, hands-on approach to relieving nerve irritation, improving mobility, and reducing the risk of recurrence.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/80\/sciatica.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/sciatica\/", "post_date": "2026-07-26 09:00:00" }, { "post_id": "79", "post_category_id": "26", "post_title": "Knee Osteoarthritis: Causes, Treatment & Management", "post_content_short": "\n \n \n

\n Knee osteoarthritis happens when the smooth cartilage in the knee gradually breaks down, leading to inflammation, stiffness and bony changes around the joint. Everyday activities like walking, climbing stairs or getting up from a chair can become uncomfortable. Osteopathy takes a whole-body view of knee OA, using gentle manual therapy, targeted exercise and lifestyle advice to reduce pain, improve movement and help you stay active.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/79\/knee-osteoarthritis.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/knee-osteoarthritis-causes-treatment-and-management\/", "post_date": "2026-07-26 03:52:00" }, { "post_id": "78", "post_category_id": "26", "post_title": "Crooked Neck? WE can help that with ease", "post_content_short": "\n\t\n\t\t\n\t\t\t

\n\t\t\t\tA crooked or tilted neck can cause discomfort, stiffness, headaches and restricted movement — but it doesn't have to stay that way. Our\n\t\t\t\tosteopathic approach gently addresses the underlying muscular tension, joint restriction and postural imbalance contributing to your\n\t\t\t\tcondition. Through hands-on treatment tailored to your body, we aim to restore alignment, ease pain and improve mobility so you can move\n\t\t\t\tfreely and comfortably again.\n\t\t\t\n\t\t<\/templates:column>\n\t<\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/78\/AANeck-pain.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/crooked-neck-we-can-help-that-with-ease\/", "post_date": "2026-06-19 05:57:00" }, { "post_id": "77", "post_category_id": "26", "post_title": "Headaches? Migraines? osteopathy and acupuncture may be the answer", "post_content_short": "Headaches and migraines can be triggered by factors such as stress, poor posture, muscle tension, lack of sleep, or neck and jaw\n\tdysfunction. Osteopathic treatment aims to identify and address these contributing factors through hands-on techniques that improve joint\n\tmobility, reduce muscle tension, and support healthy movement patterns. Acupuncture may help by calming the nervous system, reducing pain\n\tsensitivity, improving circulation, and promoting relaxation. Many patients find it helpful for managing headache frequency, intensity, and\n\trecovery. At our osteopathic clinic, we take a personalised approach, combining osteopathic care, education, and lifestyle advice to help\n\treduce headache triggers and support long-term prevention\n", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/77\/Acupuncture-Meet-Taran-Rosenthal-768x402.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/headaches-migraines-osteopathy-and-acupuncture-may-be-the-answer\/", "post_date": "2026-06-08 03:04:00" }, { "post_id": "76", "post_category_id": "26", "post_title": "Will an osteopath help with Tennis elbow?", "post_content_short": "Tennis elbow is a condition that causes pain on the outside of the elbow due to irritation and overuse of the forearm extensor tendons.\nDespite the name, it is not only caused by playing tennis and is commonly seen in people who perform repetitive gripping, lifting, typing,\nor manual work. Symptoms often include pain when gripping objects, lifting, twisting movements, or even simple tasks such as opening jars or\nshaking hands. The pain can gradually worsen over time if the tendon continues to be overloaded without adequate recovery. Osteopathy can\nassist in the management of tennis elbow by looking at both the site of pain and any contributing factors throughout the upper limb and\nneck. Treatment may involve soft tissue massage, joint mobilisation, stretching, and exercise rehabilitation to improve strength and tendon\ncapacity. Osteopaths can also provide advice around ergonomics and activity modification to help reduce strain on the elbow, support\nrecovery, and lower the chance of symptoms returning in the future.", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/76\/young-adult-female-her-muscle-260nw-2020257752.webp", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/will-an-osteopath-help-with-tennis-elbow\/", "post_date": "2026-06-01 11:36:00" }, { "post_id": "75", "post_category_id": "26", "post_title": "Shin Splints - difficulty with lower legs?", "post_content_short": "Shin pain is a common condition affecting the front or inner edge of the lower leg, often caused by overuse, poor biomechanics, or sudden\n\tincreases in physical activity. Whether you're a runner, athlete, or spend long hours on your feet, persistent shin discomfort can\n\tsignificantly impact your daily life.\n", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/75\/shin-pain.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/shin-splints-difficulty-with-lower-legs\/", "post_date": "2026-05-12 10:50:00" }, { "post_id": "74", "post_category_id": "26", "post_title": "Knee Pain? what next?", "post_content_short": "Experiencing knee pain and unsure where to turn? Discover the common causes, when to seek help, and how osteopathic treatment can support\n\tyour recovery and get you moving freely again.\n\nRead the full article ", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/74\/young-sport-woman-suffered-from-knee-pain-injury-while-running-city_554837-880.avif", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/knee-pain-what-next\/", "post_date": "2026-05-12 10:37:00" }, { "post_id": "73", "post_category_id": "26", "post_title": "Sciatica Treatment in Brisbane: How Osteopathy Can Help?", "post_content_short": "'Can an osteopath treat sciatica? Discover how osteopathic treatment may help relieve sciatic nerve pain, reduce inflammation, and improve mobility through hands-on techniques tailored to your condition.'", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/73\/sciatic.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/sciatica-treatment-in-brisbane-how-osteopathy-can-help\/", "post_date": "2026-05-02 06:48:00" }, { "post_id": "72", "post_category_id": "26", "post_title": "osteopath vs physio lower back pain Brisbane", "post_content_short": "'Should I see an osteopath or physio for back pain?'", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/72\/lower-backimage.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteopath-vs-physio-lower-back-pain-brisbane\/", "post_date": "2026-05-02 05:00:00" }, { "post_id": "71", "post_category_id": "26", "post_title": "Osteopathy for Disc injury Brisbane", "post_content_short": "Can an Osteopath treat disc injury? Yes and with the right advice on exercise to protect the disc and change the mechanics of how your back\nmoves can also change the way that you stress the back in order to prevent further injuries.  Check out our video and explanation on\nwhat an osteopath can do for disc injuries including prolapse, herniation, bulging.", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/71\/fitness-back-pain-man-nature-600nw-2477881879.webp", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteopathy-for-disc-injury-brisbane\/", "post_date": "2026-04-30 10:38:00" }, { "post_id": "70", "post_category_id": "26", "post_title": "Difficulty lifting your shoulder?", "post_content_short": "Difficulty lifting the shoulder? Don't worry it is not usually as difficult as it feels.  Shoulders are a complex joint and can be hard\non your own to figure out why they are sore, but your osteopath has great insight as to the anatomy to be able to fix things quickly and\nexplain how to manage your shoulder pain.", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/70\/shoulder-post.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/difficulty-lifting-your-shoulder\/", "post_date": "2026-04-26 04:59:00" } ]