[ { "post_id": "109", "post_category_id": "26", "post_title": "Sciatic Nerve Pain in Pregnancy: Safe Relief Options", "post_content_short": "

Sciatic pain in pregnancy is common but very manageable. Learn why it happens, what's safe to do, and how osteopathy offers gentle relief.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/109\/post-image.jpg", "post_content_type": "none", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/sciatic-nerve-pain-pregnancy\/", "post_date": "2026-10-26 09:00:00" }, { "post_id": "108", "post_category_id": "26", "post_title": "What Osteopaths Actually Do (It's More Than Cracking Backs)", "post_content_short": "

Think osteopaths just crack backs? Here's what osteopathic treatment actually involves — the techniques, the assessment, and why the whole body matters.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/108\/post-image.jpg", "post_content_type": "none", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/what-osteopaths-actually-do\/", "post_date": "2026-10-23 09:00:00" }, { "post_id": "107", "post_category_id": "26", "post_title": "TMJ and Jaw Pain: Can an Osteopath Actually Help?", "post_content_short": "

Jaw clicking, clenching, headaches? TMJ dysfunction is common — and osteopathy offers a whole-body approach that many sufferers haven't tried.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/107\/post-image.jpg", "post_content_type": "none", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/tmj-jaw-pain-osteopath\/", "post_date": "2026-10-20 09:00:00" }, { "post_id": "106", "post_category_id": "26", "post_title": "5 Desk Stretches to Do Every Hour If You Sit for Work", "post_content_short": "

Sitting all day doesn't have to mean aches and stiffness. These five simple desk stretches take two minutes an hour and undo the damage of the chair.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/106\/post-image.jpg", "post_content_type": "none", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/desk-stretches-every-hour\/", "post_date": "2026-10-17 09:00:00" }, { "post_id": "105", "post_category_id": "26", "post_title": "Sports Hernia vs Groin Strain: What's the Difference?", "post_content_short": "

Groin pain in athletes: is it a strain or a sports hernia? Learn the differences, warning signs, and how each is treated.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/105\/post-image.jpg", "post_content_type": "none", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/sports-hernia-vs-groin-strain\/", "post_date": "2026-10-14 09:00:00" }, { "post_id": "104", "post_category_id": "26", "post_title": "Osteopathy vs Chiropractic vs Physio: Which Is Right for You in Brisbane?", "post_content_short": "

Osteopath, chiropractor or physio? Learn the real differences between these Brisbane professions — and how to choose the right one for your injury.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/104\/post-image.jpg", "post_content_type": "none", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteopathy-vs-chiropractic-vs-physio\/", "post_date": "2026-10-11 09:00:00" }, { "post_id": "103", "post_category_id": "26", "post_title": "Sleeping Positions That Are Secretly Wrecking Your Back", "post_content_short": "

Your sleeping position could be undoing your back every night. Learn which positions strain your spine — and simple fixes for pain-free mornings.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/103\/post-image.jpg", "post_content_type": "none", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/sleeping-positions-wrecking-back\/", "post_date": "2026-10-08 09:00:00" }, { "post_id": "102", "post_category_id": "26", "post_title": "Meet Dr John White: Osteoworks' Approach to Osteopathic Care", "post_content_short": "

Meet Dr John White, principal osteopath at Osteoworks in Kangaroo Point — his philosophy of care, and how the clinic approaches long-term pain relief.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/102\/post-image.jpg", "post_content_type": "none", "post_content_url": null, "post_date": "2026-10-05 09:00:00" }, { "post_id": "101", "post_category_id": "26", "post_title": "Text Neck: How Phone Use Is Changing Your Spine", "post_content_short": "

Text neck is real: hours of looking down at your phone loads your neck like never before. Here's what it does to your spine — and how to undo the damage.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/101\/post-image.jpg", "post_content_type": "none", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/text-neck-phone-use-spine\/", "post_date": "2026-10-02 09:00:00" }, { "post_id": "100", "post_category_id": "26", "post_title": "4 Questions Every Patient Should Be Able to Answer After Their Osteopathy Treatment", "post_content_short": "

A great osteopathy appointment should leave you with clarity. Here are four questions every patient should be able to answer after treatment — and why they matter.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/100\/post-image.jpg", "post_content_type": "none", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/four-questions-after-treatment\/", "post_date": "2026-09-29 09:00:00" }, { "post_id": "99", "post_category_id": "26", "post_title": "Why Your Lower Back Pain Keeps Coming Back (And What to Do Differently)", "post_content_short": "

Recurring lower back pain usually means the cause was never addressed. Learn why back pain keeps returning — and the approach that actually breaks the cycle.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/99\/post-image.jpg", "post_content_type": "none", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/why-back-pain-keeps-coming-back\/", "post_date": "2026-09-26 09:00:00" }, { "post_id": "98", "post_category_id": "26", "post_title": "Best Osteopath in Kangaroo Point for Lower Back Pain", "post_content_short": "

Looking for the best osteopath in Kangaroo Point for lower back pain? Here's what to look for, what treatment involves, and how locals find lasting relief.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/98\/post-image.jpg", "post_content_type": "none", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/best-osteopath-kangaroo-point-back-pain\/", "post_date": "2026-09-23 09:00:00" }, { "post_id": "97", "post_category_id": "26", "post_title": "Hip Pain in Your 30s and 40s: What's Actually Going On?", "post_content_short": "

Hip pain in your 30s and 40s is more common than you think. Learn what's actually causing it — and how osteopathy can help you move freely again.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/97\/post-image.jpg", "post_content_type": "none", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/hip-pain-30s-40s\/", "post_date": "2026-09-20 09:00:00" }, { "post_id": "96", "post_category_id": "26", "post_title": "Shoulder Pain That Won't Go Away: What It Might Mean", "post_content_short": "

Shoulder pain that lingers for weeks isn't something to ignore. From rotator cuff issues to frozen shoulder, here's what persistent pain might mean — and how osteopathy can help.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/96\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/shoulder-pain-wont-go-away\/", "post_date": "2026-09-17 09:00:00" }, { "post_id": "95", "post_category_id": "26", "post_title": "How Long Does It Actually Take to Recover from Chronic Back Pain?", "post_content_short": "

Chronic back pain recovery isn't overnight — but it's possible. Here's a realistic look at recovery timelines, what to expect, and why measuring progress matters.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/95\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/recovery-time-chronic-back-pain\/", "post_date": "2026-09-14 09:00:00" }, { "post_id": "94", "post_category_id": "26", "post_title": "Tension Headaches vs Migraines: How Osteopathy Can Help Both", "post_content_short": "

Not all headaches are the same. Learn the difference between tension headaches and migraines, and how osteopathic treatment may help reduce both their frequency and intensity.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/94\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/tension-headaches-vs-migraines\/", "post_date": "2026-09-11 09:00:00" }, { "post_id": "93", "post_category_id": "26", "post_title": "5 Signs You Need to See an Osteopath, Not Just Wait It Out", "post_content_short": "

How do you know when it's time to stop waiting and book an appointment? Here are five clear signs your body is telling you to see an osteopath.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/93\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/signs-you-need-an-osteopath\/", "post_date": "2026-09-08 09:00:00" }, { "post_id": "92", "post_category_id": "26", "post_title": "Sciatica Explained: Symptoms, Causes and When to See an Osteopath", "post_content_short": "

Sciatica can send sharp pain shooting from your lower back down your leg. Learn what causes it, the warning signs to watch for, and how osteopathic treatment can help.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/92\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/sciatica-explained\/", "post_date": "2026-09-05 09:00:00" }, { "post_id": "91", "post_category_id": "26", "post_title": "Why Does My Neck Hurt When I Wake Up? 6 Common Causes", "post_content_short": "

Morning neck pain can make starting your day a struggle. From your pillow to your sleep position, here are six common causes — and what an osteopath can do to help.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/91\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/neck-pain-waking-up\/", "post_date": "2026-09-02 09:00:00" }, { "post_id": "90", "post_category_id": "26", "post_title": "Osteopath Kangaroo Point: What to Expect at Your First Appointment", "post_content_short": "

Your first osteopath appointment doesn't have to be daunting. Here's a step-by-step guide to what happens — from the initial assessment to your first treatment — at our Kangaroo Point clinic.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/90\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/osteopath-kangaroo-point-first-appointment\/", "post_date": "2026-08-30 09:00:00" }, { "post_id": "89", "post_category_id": "26", "post_title": "Lower Back Pain When Sitting All Day: Causes and Fixes", "post_content_short": "

If you spend most of your day in a chair, lower back pain can become a daily frustration. Learn what's causing it and the practical steps — including osteopathic care — that can help.<\/templates:column><\/templates:row><\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/89\/post-image.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/lower-back-pain-sitting\/", "post_date": "2026-08-27 09:00:00" }, { "post_id": "86", "post_category_id": "26", "post_title": "Frozen Shoulder: Symptoms, Causes & Osteopathic Treatment", "post_content_short": "\n \n \n
\n
\n Frozen shoulder leads to stiffness and pain that can limit daily movement. With the right osteopathic treatment, pain relief and restoration of motion can be supported.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/86\/frozen-shoulder.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/frozen-shoulder\/", "post_date": "2026-08-11 09:00:00" }, { "post_id": "88", "post_category_id": "26", "post_title": "What Does Osteopathic Injury Management Involve?", "post_content_short": "\n \n \n
\n
\n Osteopathic injury management supports recovery from injury through hands-on treatment, movement assessment, and rehabilitation planning tailored to your needs.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/88\/what-does-osteopathic-injury-management-involve.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/what-does-osteopathic-injury-management-involve\/", "post_date": "2026-08-09 09:00:00" }, { "post_id": "85", "post_category_id": "26", "post_title": "Disc Injury Management: How Osteopathy Can Help", "post_content_short": "\n \n \n
\n
\n A disc injury, such as a herniated disc, can cause back pain and nerve symptoms. Osteopathy offers a careful, conservative approach to reduce pressure and support healing.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/85\/disc-injury.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/herniated-disc\/", "post_date": "2026-08-07 09:00:00" }, { "post_id": "84", "post_category_id": "26", "post_title": "Rotator Cuff Rehabilitation Exercises: A Step-by-Step Guide", "post_content_short": "\n \n \n
\n
\n Rebuilding shoulder strength after a rotator cuff injury needs a careful, step-by-step approach. These exercises help restore control, movement, and confidence.\n <\/templates:column>\n <\/templates:row>\n<\/templates:section>", "post_icon": "https:\/\/www.osteoworks.com.au\/media\/website_posts\/84\/shoulder-rehabilitation.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.osteoworks.com.au\/tips-and-advice\/shoulder-rehabilitation\/", "post_date": "2026-08-05 09:00:00" } ]