Trouble walking from knee pain? This may help
If there's a way of bringing in more activities to release off the knee, it's worth doing so.
The Patient Files | Episode 1: Knee Pain & Misfiring of Calves
If something is sore, fixing it is about ruling every possible cause out - even the ones that you least expect!
Sore Hips & Knees? Fix them with these exercises
Sore Hips & Knees? You may have a tight ITB. Here are 2 stretches to help.