Prevent lower-back injury with this simple routine
When a lot of lower-back injuries happen, it's a result of combing bending and twisting at the same time.
Prevent and relieve back pain with this glute exercise
As well as strengthening, It's important not to overlook switching on and coordinating the same muscles too.
Relieve Sciatic Pain with This Easy Routine
This week, we'll look at an extremely easy routine that can help relieve discomfort.
Let's say goodbye to a sway back in 2 minutes
Sway back, sore back, substandard posture. All of the above? Let's get to the bottom of it.
Abs vs Core - Which one is more important?
Our core is important since it's responsible for holding everything together - here's how you can get it firing.
Sore lower-back, hips or knees? This stretch will help.
Sore lower-back, hips or knees? Here's a stretch that's easy to do & can help relieve discomfort.
Morning Lower-back Routine
Start your day or simply restart blood-flow to your lower-back area with these checkpoints.