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Mindfulness

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Why exercising is equally important as rest when you're sick
This week amidst the cold and flu season, we're going to explore why exercising is important - even if you're unwell.
Dr Leah Madden
7/25/2017
The Osteoworks 6-Minute Workout
Don't have time to exercise? Try taking 2 blocks of 6 minutes out of your week
Dr John White
9/2/2016
How to Breathe Properly
Breathe deeply with purpose, perform at your peak.
Ryan Mulvahil
9/2/2016

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