Wonder why you experience a clicking hip? Here's how you can fix it
Today we're talking about why your hip clicks and what you can do to fix it!
A lot of patients experience the click when they perform an extension of the leg and flexion of the hip itself. It could be when they're stretching, running, doing yoga or any form of movement that involves extending the leg outwards. It could be coming from two locations; internally or externally.
Firstly if there is no pain, there's nothing to worry about! It just means that its time to focus on stretching and strengthening the areas that surround the hip area.
This week, I explain in depth the causes of internal and external clicking – as well as how you can strengthen, stretch and ultimately fix it!