Do you have hip and knee pain?
Fixing it might just be one step away with this week's exercise.
Rectus Femoris is the muscle that works between the knee and the hips and the slightest tending to it can make a huge difference to the functioning of your hips, knees even lower back too.
I had a patient come in this week with knee pain, it turns out we just needed to loosen up the area and I sent him away with two variations of a simple exercise that gets the Rectus Femoris working the way it should!
Little involvement with a big pay-off.
Try it out yourself.
Jay Hill
Jay is passionate about understanding the links between the structures of the body and the way it functions in everyday life. He has experienced the advantages of treating the body as a unit when examining, diagnosing and helping the tissues to resolve and repair damage.
He appreciates that all levels of pain and dysfunction can have far reaching effects on every aspect of life.
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