Want to fix hip & knee pain? You're one exercise away

August 11, 2021
Posture

Do you have hip and knee pain?

Fixing it might just be one step away with this week's exercise.

Rectus Femoris is the muscle that works between the knee and the hips and the slightest tending to it can make a huge difference to the functioning of your hips, knees even lower back too. 

I had a patient come in this week with knee pain, it turns out we just needed to loosen up the area and I sent him away with two variations of a simple exercise that gets the Rectus Femoris working the way it should! 

Little involvement with a big pay-off. 

Try it out yourself.

 
Dr Jay Hill

February 14, 2021

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