Sore lower-back, hips or knees? This stretch will help.

August 11, 2021
Posture

What do the ITB - and the lower-back, hips and knees have in common?

Quite a bit actually.

Building on our previous videos about the ITB which involved triggering the area and using a foam roller to relieve tension, Dr Leah Madden takes you through an effective stretch to try.

The ITB is important because it attaches to our pelvic area, above our hip and runs all of the way down the side of our leg to our knee. It's involved in lower back pain, hip pain and knee pain.

 
Dr John White

February 14, 2021

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