Sore elbows, forearms or wrists? These two exercises will help


This week, we're looking at stretches for your  forearms. A lot of people have common issues with tight forearms that exist in the forms of Golfer's or Tennis Elbow.

We use our arms and hands everyday and little by little, overuse can tighten our forearms without us even realising!

Over time, our elbows, forearms and wrists may become sore and prevent us from using our hands to their full capacity. 

This week, we'll look at two simple, quick stretches that you can do using a flat surface such as a table-top or bench that will have a large benefit for you, despite only taking a few seconds each!


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