This week, we're looking at stretching out the lumbar area of the back.
This is particularly helpful for anyone who has tension through your lumbar area - especially anyone with a sway back or "lumbar lordosis". If that's what you're dealing with, we want to combine today's exercise with a hip flexor stretch which we have previously touched on.
By combining a release of tension around the hip flexor area with today's exercise, you will be on the track to helping yourself flatten and lengthen your lumbar area.
Jay Hill
Jay is passionate about understanding the links between the structures of the body and the way it functions in everyday life. He has experienced the advantages of treating the body as a unit when examining, diagnosing and helping the tissues to resolve and repair damage.
He appreciates that all levels of pain and dysfunction can have far reaching effects on every aspect of life.
Latest posts by Jay Hill (see all)
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