Let's say goodbye to a sway back in 2 minutes

August 11, 2021

This week, we're looking at stretching out the lumbar area of the back. 

This is particularly helpful for anyone who has tension through your lumbar area - especially anyone with a sway back or "lumbar lordosis". If that's what you're dealing with, we want to combine today's exercise with a hip flexor stretch which we have previously touched on

By combining a release of tension around the hip flexor area with today's exercise, you will be on the track to helping yourself flatten and lengthen your lumbar area.

Dr Jay Hill

February 14, 2021

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