How to Breathe Properly

March 2, 2021

Breathe deeply with purpose, perform at your peak.

When inhaling, picture trying to draw the air in all of the way down towards your stomach - then, breathe out drawing your stomach towards your spine.

Why does breathing properly matter?

7 Instant improvements you will experience

  1. Relieves physical muscle tension
  2. Allows the mental function to slow and relax
  3. Slows your heart rate
  4. Lowers your blood pressure
  5. Increases blood flow to muscles
  6. Improves concentration
  7. Reduces anger and frustration

Source: Northern Michigan University

Dr Thomas Adcock

March 2, 2021

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