Are you a side, a back, or a front-sleeper?
Here are 3 ways to help you sleep in the best positions for your body, so that you wake up feeling loose and pain-free.
Side Sleeper
Bring your legs slightly towards your chest and place an additional pillow between your knees
Back Sleeper
Place an additional pillow under your knees to maintain the natural curve of your lower back.
Front Sleeper
Place pillow under your pelvis and lower abdomen to reduce strain on your lower back, if it places strain on your neck, try sleeping without a pillow under your head.
John White
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