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3 Ways to make sure you have a great night's sleep

September 2, 2016
Posture

Are you a side, a back, or a front-sleeper?

Here are 3 ways to help you sleep in the best positions for your body, so that you wake up feeling loose and pain-free.

Sleeping on your side
Bring your legs slightly towards your chest and place an additional pillow between your knees
‍Place an additional pillow under your knees to maintain the natural curve of your lower back.
‍Place pillow under your pelvis and lower abdomen to reduce strain on your lower back, if it places strain on your neck, try sleeping without a pillow under your head.
Dr Rebecca Edwards

July 7, 2016

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